Yoga Experience

The perfect environment for your spiritual and physical growth for all levels harmonizing body, mind and spirit.

“Combining yoga, meditation, holistic treatments and nutritional advice we can tailor-make your experience to suit your needs.”

We work exclusively with experienced, passionate driven Yogini’s/Yogi’s who have a desire to travel to our inspiring location and experience the flavors of Thailand.

In addition to your program experience, we can offer the following.

Health checks and rejuvenating treatments

Take advantage during your stay and enquire about our health checkup or rejuvenation treatments with the well renowned Be Well Medical Center at very affordable rates.

Learn to cook Thai food and make juices

For those wanting to learn or further develop their Thai cooking skills join in on the fun, full of life flavors.

Meditation with monks

Visit a local temple nearby and experience the mindfulness, or Tai Chi and aroma sauna to cleanse the body and soul.

To compliment your gift as a Yohini/Yogi, the location will create the most amazing life memories. Sea breezes, and long stretches of beach, healthy cuisine, exotic fruits, local delights, and the richness of the Thai hospitality.

Below is an example program experience we have conducted in the past and happy to hear from you what experience you would like your guests to be wowed by. We want to hear from you, to tailor make the experience exactly as you wish.

Example Program with options

Two daily yoga sessions.
Vinyasaflow
Breathing / paranayam
Yoga on the beach / Sunrise Yoga
Meditation
Water gymnastics
Thai massage / oil massage
Herbal sauna / aroma sauna

For those wanting a little extra we offer at additional costs

Detox and fast weight loss
Bodily balance
Stress management
Quit smoking
SPA treatment at Intercontinental Spa

Example Program Experience

Monday – Friday

06.00 – Early morning energizing walk on the beach
07.00 – Yoga session 45 minutes
08.00 – Healthy breakfast with fruit and freshly squeezed juice
10.00 – Optional activity
12.00 – Health lunch with delicious tastes
14.00 – Time for you, relax, reflect or be active.
16.30 – Yoga session 45 min
18.00 – Healthy dinner

Friday – Sunday

Aroma sauna at nearby temple
Massage
Excursions (optional)

Additional options, booked before departure and paid on site. This includes transport to / from each option.

Intercontinental Spa

Amata Thai Spa & Massage

Thai cooking course

Sam Roi Yod national park – including lunch at Dolphin Bay Resort. About 5 hours

Hua Hin Vineyard – About 4 hours – https://www.monsoonvalley.com/

Kui Buri Elephant National Park – full day

This is what you can expect of your stay with us:

For those who are early birds, there is no better start to the day than a brisk walk on the beach. The sun rises over the horizon in the east and we join the rays. The breeze and the sound of the waves prepare you for a day of rejuvenation, take your time or build your aerobic fitness as far as you wish to go, maximum 6km.

We then begin our first yoga session for the day on the beach or on the top of the resort with beautiful views surrounding and the sound of birds chirping and the whistling of the breeze. Delicious healthy breakfast awaits us after we freshen up with all types of scrumptious food and juices.

Your optional activities include specialist treatments, pampering yourself in the spa or visiting our massage institute with your two complementary treatments. To replace nutrients and fuel the soul, lunch consists of healthy options both Thai and International, vegan or vegetarian. A few guests depending on their needs to prefer lunch, if this is the case, not a problem, we also offer freshly squeezed juices and smoothies, allowing you to keep you energized throughout the day.

There is ample time to chill, relax, do your thing, reflect, write, and read, whatever you need at the time, as it is time for you.

A second yoga session is also an option, or cooking class, visit the local town, visit the markets or walk the streets experiencing flavors, and life of the locals. An exciting activity loved by all is a weekend activity. We visit a local temple nearby for an amazing herbal steam fueled with 26 different herbs and roots with medicinal properties powering life force. The temperature is 60-70 degrees, very comfortable to enjoy and breathe in the goodness.

We also have an enriching excursion in the weekend, a half day bus trip including lunch, a great way to explore the surroundings.